They tried Pilates, and they loved it!
I am 49 years old, have 3 boys and a sporty husband. I have to stay in shape. While I was completing training to become a yoga teacher, I discovered Pilates with Laure. It is a very interesting complement in terms of muscle strengthening.
Two years ago I contacted Laure because I had breathing problems… Thanks to her listening skills and her kindness, Laure made me work without pushing me too hard. The individual sessions helped me develop my body consciousness and reinforce my self-confidence. Today I am willing to train Pilates more intensively and I even consider swimming and fast walking.
Before meeting Laure I did not know anything about Pilates. I gave it a try, and after three years I became a huge fan. Pilates helped me correct my bad postures and work on my deep muscles, even those I never heard
I am usually fonder of cardio training, but I was very surprised by how the Pilates method is efficient for staying in shape and feeling good. Prenatal sessions are a good comprise, as we work both on our body and mental health in order to get prepared for childbirth. I was looking for concrete and personalized advice for taking care of my body and relieving pregnancy-related aches and pains, and I found everything I needed with Laure, who has a true sense of commitment.